It also occurs naturally in salmon, tuna, and eggs. In many of our foods s ome of our foods milk, yogurt, breakfast cereal, and bread are fortified with vitamin D. ![]() If you have limited exposure with the sun, whether it is because you work indoors or live somewhere that does not get a lot of suns, you should make sure to eat foods that are good sources of vitamin D. Our bodies naturally produce vitamin D when we are exposed to the sun. Get as much exposure to the sun as you possibly can. While you are out in the sun, make sure you use a good sunscreen to prevent burns. ![]() When you are out in the sun, your body naturally produces vitamin D. ![]() How Can We Make Sure We Get Enough Vitamin D?
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